Speeding UP

by Volker Weber

ZZ28C51DF5 560

The first million was the hardest. Another half a million went by in 33 days. My average over four month is still in the vicinity of 10000 steps a day. My current average over 7 days is beyond 20000. Today was a brilliant day. Beautiful sunshine, no heat, no rain. What a chance to clock in 30000.

When this all started I was able to walk a few hundred meter. Now I can go 25 km. That's more than 15 miles for my non-metric friends. ;-) I lost more than 30 pounds in the process, but that's only a secondary goal. The primary goal is exercise.

Three helpers: better shoes, a tireless walking coach, and a lubricant.

Comments

Respekt!

Thomas Lang, 2014-08-21 10:55

I see Nijmegen March coming up on your radar... :-) www.4daagse.nl/en

Federico Hernandez, 2014-08-22 20:42

Recent comments

Craig Wiseman on Thundering silence on IBM Notes at 04:57
Francie Tanner on A few thoughts on IBM Connect, formerly known as Lotusphere at 04:17
Norman Cox on A few thoughts on IBM Connect, formerly known as Lotusphere at 21:33
Ben Poole on Thundering silence on IBM Notes at 16:29
Volker Weber on 486.000 Mailboxen in neun Monaten: IBMs größtes Migrationsprojekt | c't Magazin at 15:20
Andrew Magerman on Thundering silence on IBM Notes at 15:17
Oliver Regelmann on 486.000 Mailboxen in neun Monaten: IBMs größtes Migrationsprojekt | c't Magazin at 15:14
Thomas Langel on Courier services at 14:44
Volker Weber on #RIPtwitter is trending at 14:32
Dennis van Remortel on #RIPtwitter is trending at 14:31
Volker Weber on 486.000 Mailboxen in neun Monaten: IBMs größtes Migrationsprojekt | c't Magazin at 14:21
Hubert Stettner on 486.000 Mailboxen in neun Monaten: IBMs größtes Migrationsprojekt | c't Magazin at 14:08
Darren Adams on Thundering silence on IBM Notes at 13:54
Volker Weber on WhatsApp Web now supports Microsoft Edge at 13:01
Volker Weber on Thundering silence on IBM Notes at 12:59
Mathias Ziolo on WhatsApp Web now supports Microsoft Edge at 12:04
Andrew Magerman on Thundering silence on IBM Notes at 10:56
Henning Heinz on Thundering silence on IBM Notes at 23:08
Christian Henseler on Thundering silence on IBM Notes at 18:32
Axel Seifried on Lenovo Yoga Tab 3 Pro has GPS at 16:09
Daniele Vistalli on Thundering silence on IBM Notes at 00:51
Daniel Haferkorn on Lenovo Yoga Tab 3 Pro has GPS at 20:47
patrick kwinten on Thundering silence on IBM Notes at 18:05
Thomas Mendorf on Courier services at 16:09
Volker Weber on Lenovo Yoga Tab 3 Pro has GPS at 15:51

Ceci n'est pas un blog

vowe.net is a personal website published by Volker Weber a.k.a. vowe. I am an author, consultant and systems architect based in Darmstadt, Germany.

rss Click here to subscribe

Hello

About me
Contact
Publications
Certificates
Amazon Wish List
Frequently Asked Questions
Follow @vowe on Twitter

Local time is 16:46

visitors.gif

Tip jar

Archives

As most of my articles roll off the front page rather quickly, I am making an archive of previous posts available here. You can also use the handy search box at the top of the page if you are looking for something particular.

Last 30 days
More archives

Mobile tag for this page

© 1992-2015 Volker Weber.
All Rights Reserved.

Impressum