Speeding UP

by Volker Weber

ZZ28C51DF5 560

The first million was the hardest. Another half a million went by in 33 days. My average over four month is still in the vicinity of 10000 steps a day. My current average over 7 days is beyond 20000. Today was a brilliant day. Beautiful sunshine, no heat, no rain. What a chance to clock in 30000.

When this all started I was able to walk a few hundred meter. Now I can go 25 km. That's more than 15 miles for my non-metric friends. ;-) I lost more than 30 pounds in the process, but that's only a secondary goal. The primary goal is exercise.

Three helpers: better shoes, a tireless walking coach, and a lubricant.

Comments

Respekt!

Thomas Lang, 2014-08-21 10:55

I see Nijmegen March coming up on your radar... :-) www.4daagse.nl/en

Federico Hernandez, 2014-08-22 20:42

Recent comments

Volker Weber on How fast is a Tesla Mommy Mobile? at 18:34
Felix Binsack on How fast is a Tesla Mommy Mobile? at 18:31
Ole Saalmann on How fast is a Tesla Mommy Mobile? at 18:30
Natanael Mignon on How fast is a Tesla Mommy Mobile? at 16:25
Markus Dierker on How fast is a Tesla Mommy Mobile? at 16:22
Stefan Dorscht on How fast is a Tesla Mommy Mobile? at 15:57
Andrew Magerman on OneCore to rule them all: How Windows Everywhere finally happened at 11:25
Nick Daisley on The man who answered the call to save BlackBerry at 09:35
Volker Weber on Connecting the dots at 20:28
Johannes Matzke on Connecting the dots at 18:35
Volker Weber on Connecting the dots at 16:40
Andy Mell on Connecting the dots at 16:32
Detlev Pöttgen on Connecting the dots at 13:10
Ingo Seifert on Connecting the dots at 11:48
Dragon Cotterill on The man who answered the call to save BlackBerry at 10:48
Volker Weber on The man who answered the call to save BlackBerry at 09:24
Patrick Kwinten on The man who answered the call to save BlackBerry at 09:21
Christian Just on Google has won at 08:19
Volker Weber on Google has won at 07:55
Hubert Stettner on Google has won at 07:52
Richard Kaufmann on Pebble is not folding its tent at 00:08
Richard Kaufmann on She just passed a thousand likes at 23:30
Richard Kaufmann on Pebble is not folding its tent at 23:24
Volker Weber on Google has won at 21:49
John Keys on Google has won at 21:46

Ceci n'est pas un blog

I explain difficult concepts in simple ways. For free, and for money. Clue procurement and bullshit detection.

vowe

Contact
Publications
Amazon Wish List
Frequently Asked Questions

rss feed  twitter ello  instagram

snapchat

Local time is 20:22

visitors.gif