More steps, more sleep

by Volker Weber

ZZ738EAA08 ZZ5F9DF328

At the end of July I thought I would never be able to get better results, but I was wrong. In August my sleep improved and I was able to walk a lot more steps. More active time, more calories burned. For September I may need to work on the food intake. ;-)

Comments

Well done. Das tolle am vielen Bewegen ist ja, dass man am "Food Intake" nicht mehr so schrauben muss und einfach genießen kann ;)...

Ingo Seifert, 2014-09-01 10:41

Ja das stimmt. Aber ich denke, man muss beides gut kombinieren. Da habe ich noch etwas Verbesserungspotential.

Volker Weber, 2014-09-01 10:44

Recent comments

Hagen Bauer on 365 days at 19:17
Hubert Stettner on Long Ambients1: Calm. Sleep. at 18:09
Volker Weber on 365 days at 15:02
Markus Schäfer on 365 days at 14:45
Volker Weber on 365 days at 13:36
Benjamin Bock on 365 days at 12:47
Ben Lampe on 365 days at 10:55
Volker Weber on 365 days at 10:41
Patric Stiffel on 365 days at 10:39
Thomas Meyer on 365 days at 10:18
Volker Weber on BlackBerry improves the PRIV camera, again at 23:47
Frank Köhler on Sonos + Dyson + Surface = zufrieden at 23:14
Volker Weber on Sonos + Dyson + Surface = zufrieden at 19:46
Frank Köhler on Sonos + Dyson + Surface = zufrieden at 19:39
Richard Schwartz on Pebble is not folding its tent at 17:53
Markus Schäfer on Sonos + Dyson + Surface = zufrieden at 14:44
John Lindsay on Sonos + Dyson + Surface = zufrieden at 14:26
Markus Schäfer on Sonos + Dyson + Surface = zufrieden at 14:11
Thomas Lang on How fast is a Tesla Mommy Mobile? at 13:58
Hubert Stettner on Sonos + Dyson + Surface = zufrieden at 13:32
Hubert Stettner on BlackBerry improves the PRIV camera, again at 10:05
Hubert Stettner on BlackBerry improves the PRIV camera, again at 10:02
Jens Nullmeyer on How fast is a Tesla Mommy Mobile? at 09:04
Ralph Hammann on BlackBerry improves the PRIV camera, again at 07:31
Ole Saalmann on How fast is a Tesla Mommy Mobile? at 21:43

Ceci n'est pas un blog

I explain difficult concepts in simple ways. For free, and for money. Clue procurement and bullshit detection.

vowe

Contact
Publications
Amazon Wish List
Frequently Asked Questions

rss feed  twitter ello  instagram

snapchat

Local time is 20:01

visitors.gif