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vowe.net has two RSS feeds: one for articles and one for your comments. I suggest you subscribe at minimum to the articles feed. Regular and active visitors should also subscribe to the comments feed to stay on top of what's going on.
Articles | Comments | |
URL | http://vowe.net/index.rdf | http://vowe.net/comments.rdf |
Feed | feed://vowe.net/index.rdf | feed://vowe.net/comments.rdf |
Technically you can refresh these feeds every four seconds. But we ask for a minimum refresh rate of 30 minutes. Once every two hours would be the recommended setting.