More steps, more sleep

by Volker Weber

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At the end of July I thought I would never be able to get better results, but I was wrong. In August my sleep improved and I was able to walk a lot more steps. More active time, more calories burned. For September I may need to work on the food intake. ;-)

Comments

Well done. Das tolle am vielen Bewegen ist ja, dass man am "Food Intake" nicht mehr so schrauben muss und einfach genießen kann ;)...

Ingo Seifert, 2014-09-01 10:41

Ja das stimmt. Aber ich denke, man muss beides gut kombinieren. Da habe ich noch etwas Verbesserungspotential.

Volker Weber, 2014-09-01 10:44

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I explain difficult concepts in simple ways. For free, and for money. Clue procurement and bullshit detection.

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