The problem is all inside your head, she said to me

by Volker Weber

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?" Answers called out ranged from 8 oz. to 20 oz.

She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes."

She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed - incapable of doing anything."

Remember to put the glass down.

Comments

Sehr treffendes Beispiel.☺

Ulrich Willer, 2014-12-25

The answer is easy if you take it logically...😊

Thomas Merchel, 2014-12-25

Recent comments

Thomas Mendorf on Traktor KONTROL S4 MK3 at 02:08
Volker Weber on Kleines Update zu ginlo at 00:02
Christopher Schmidt on Kleines Update zu ginlo at 23:53
Jan Van Puyvelde on Tagesangebote heute at 23:32
Kai Schmalenbach on Traktor KONTROL S4 MK3 at 21:23
Marco Schirmer on Traktor KONTROL S4 MK3 at 19:34
Volker Weber on An fremdem USB-Port sicher laden at 17:34
Christoph Jung on An fremdem USB-Port sicher laden at 17:28
Volker Weber on Unfallfolgen :: Ab jetzt geht es bergauf at 17:16
Felix Kluge on Unfallfolgen :: Ab jetzt geht es bergauf at 16:17
Kai Schmalenbach on Android Updates :: Nokia macht weiter alles richtig at 15:45
Adrian Woizik on Traktor KONTROL S4 MK3 at 12:21
Volker Weber on An fremdem USB-Port sicher laden at 10:50
Norbert Tretkowski on An fremdem USB-Port sicher laden at 10:47
Volker Weber on Unfallfolgen :: Ab jetzt geht es bergauf at 10:20
Andreas Braukmann on Kleines Update zu ginlo at 10:16
Christoph Jung on An fremdem USB-Port sicher laden at 09:44
Stephan H. Wissel on Unfallfolgen :: Ab jetzt geht es bergauf at 08:35
Volker Weber on Kleines Update zu ginlo at 01:17
Andreas Braukmann on Kleines Update zu ginlo at 01:08
Volker Weber on An fremdem USB-Port sicher laden at 22:14
Ragnar Schierholz on An fremdem USB-Port sicher laden at 22:13
Ragnar Schierholz on An fremdem USB-Port sicher laden at 22:12
Volker Weber on Kleines Update zu ginlo at 21:38
Andreas Braukmann on Kleines Update zu ginlo at 21:20

Ceci n'est pas un blog

I explain difficult concepts in simple ways. For free, and for money. Clue procurement and bullshit detection.

vowe

Contact
Publications
Stuff that works
Amazon Wish List
Frequently Asked Questions

rss feed  twitter  amazon

Local time is 04:44

visitors.gif

buy me coffee