Yesterday I broke the chain

by Volker Weber

ZZ7967209F ZZ2E645BC1

Ever since I completed the full year I was wondering what to change. I wanted to continue my daily exercise, but I wanted to take some pressure off. As your longest move streak gets longer and longer, it becomes more "valuable". If you break a 14 days move streak, that's not a big deal. But when you complete a year, holy cow, you get really proud of yourself. And you continue to pile on.

But what is the end game? Stay attached to that game and continue to win? Until you lose an even longer streak? Gamification is nice, but not when it turns into an obsession. The first time Apple slipped when it was supposed to acknowledge achievements, I was not happy. The second time that happened, I did not even mention it.

Even the longest streak will end. Why not do it right now? I was thinking about taking the watch off for a day. And then I decided to just let it slip. Put in a lazy day. But any lazy day still turned out more than 600 cals. Sunday was a lazy day since we had visitors. 870 cals.

Yesterday was the first day I dropped below 600, only if barely so. No perfect week this week, no full month. And no more longest move streak, at least not for another year. Does it stop here? Of course it doesn't. I already completed all of my exercise and a third of my move goal in the first hour since getting up and hit all goals in the afternoon:

ZZ63B9DC11 ZZ353FE6C9

The program is still #dontbreakthechain. That is what works best for me. Onwards to 500 days in October! That is just four months away. Give or take a few days.

Comments

Ich lese das hier immer gerne, hab mich aber auch immer darüber gewundert, dass die Betonung darauf lag, keinen Tag auszulassen. Ist ja kein Beinbruch wenn man mal keine Zeit hat. Freut mich dass Du das jetzt entspannt siehst.

Henning Buddenbaum, 2016-06-21

Physiologisch ja, psychologisch nein. Das ist eine Motivationssache. Wenn man keine Ausnahmen zulässt, dann zählen keine Ausreden. Sonst findet man immer was: zu kalt, zu warm, zu nass, Kopfschmerzen, Zahnweh, ... irgendwas ist immer.

Volker Weber, 2016-06-21

So ist es. Eine gute Freundin brachte das mal auf den Punkt: "There is always a reason for an exception". Deshalb macht sie keine, ackert (positiv und in allen Bereichen, keine reine Businesskasperin) fleissig und schafft auch was ;)

Hubert Stettner, 2016-06-21

I learned this lesson while giving up smoking. For many years I tried and failed - normally because I lapsed when out late with friends. Each lapse would quickly spiral into full on smoking - my brain kept saying - "You're a smoker again". This only stopped once I realised that breaking the cycle for one evening - for one cigarette - did not make me a smoker again and that I should not push aside the many days and weeks of non smoking, these days should be celebrated as a whole. (Of course now I am one of those obnoxious people who have no time for smokers and their filthy habit)

Ian Bradbury, 2016-06-21

Ian, YMMD :) Been there, done that.
Now, if there was a 'Like' button here...

Hubert Stettner, 2016-06-21

Der Trick ist, dass man von Anfang an Ausnahmen einplant, dann muss man nicht enttäuscht sein und das Versagengefühl haben. Dann kehrt man auch viel leichter wieder zum täglichen Workout zurück.

Ralf M Petter, 2016-06-21

most diets include a "cheat day" do handle those exceptions.
The best remark I ever heart on that was from Mike Dolce. His advice was to drop the cheat day and handle it as an "earned day".
If you eat and work out straight for a week, you earned that extra scoop. Don't blame yourself for letting you go, reward yourself and relax.

Kai Nehm, 2016-06-21

Ich hatte mal ein Tachometer fürs Fahrrad, an dem ein kleiner Pfeil nach oben gezeigt hat, wenn ich langsamer wurde. Irgendwann habe ich das Teil abmontiert. Welcher Mensch möchte schon ständig daran erinnert werden, daß er begrenzt ist?

Gerd Gerbert, 2016-06-23

Recent comments

Eric Bredtmann on Fritz!Fon C4, C5 und C6 :: Stuff that works at 07:53
Volker Weber on Fritz!Fon C4, C5 und C6 :: Stuff that works at 23:17
Ragnar Schierholz on Fritz!Fon C4, C5 und C6 :: Stuff that works at 23:08
Jan Fuellemann on ANC Schalter für Beats Studio 3 in iOS 13 at 17:10
Volker Weber on Recording video on iPhone with Buetooth headset at 00:01
Gregory Engels on Recording video on iPhone with Buetooth headset at 22:41
Martin Hiegl on Cryptodamages: Monetary value estimates of the air pollution and human health impacts of cryptocurrency mining at 17:45
Markus Dierker on Recording video on iPhone with Buetooth headset at 08:25
Volker Weber on Cryptodamages: Monetary value estimates of the air pollution and human health impacts of cryptocurrency mining at 22:48
Maximilian von Hulewicz on Cryptodamages: Monetary value estimates of the air pollution and human health impacts of cryptocurrency mining at 08:09
Andreas Weinreich on Withings ECG :: Erste Eindrücke at 21:30
Andy Mell on Very fast October update for Galaxy S10 at 18:56
Volker Weber on Withings ECG :: Erste Eindrücke at 16:53
Bernd Fellerhoff on Withings ECG :: Erste Eindrücke at 15:23
Stanislaus Landeis on iCloud Drive file sharing delayed until spring 2020 at 12:55
Volker Weber on AirPlay 2 richtig verwenden at 11:52
Matthias Welling on AirPlay 2 richtig verwenden at 09:30
Volker Weber on AirPlay 2 richtig verwenden at 23:10
Steve Smillie on Very fast October update for Galaxy S10 at 21:58
Ragnar Schierholz on AirPlay 2 richtig verwenden at 21:34
Ragnar Schierholz on Withings ECG :: Erste Eindrücke at 18:05
Peter Meuser on Endlich habe ich Samsung DeX kapiert at 17:00
Torsten Pinkert on Very fast October update for Galaxy S10 at 16:45
Christian Tillmanns on Cryptodamages: Monetary value estimates of the air pollution and human health impacts of cryptocurrency mining at 16:17
Armin Auth on Lenovo Chromebook C340-11 #stuffthatworks at 11:49

Ceci n'est pas un blog

I explain difficult concepts in simple ways. For free, and for money. Clue procurement and bullshit detection.

vowe

Contact
Publications
Stuff that works
Amazon Wish List
Frequently Asked Questions

rss feed  twitter  amazon

Local time is 10:40

visitors.gif

buy me coffee

Paypal vowe