Declan #dontbreakthechain

by Volker Weber

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This is Declan. Last week he completed the first 500 days of #dontbreakthechain. I have known Declan for many years but I would only have recognized him by his voice. Below are earlier photos of Declan showing his progress.

My heart-felt congratulations, Sir. And keep it up.

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Comments

Wow! Congratulations, Declan. This is very motivating. I am on my 140th day of #dontbreakthechain. :)

Abdelkader Boui, 2017-10-10 09:15

I must re-double my efforts! This is incredible. Congratulations.

Ian Bradbury, 2017-10-10 10:32

Great, congratulations Declan - what an achievement and inspiration for all of us. Small steps lead to the finish line.

Matthias Lorz, 2017-10-10 14:06

Congrats!

Mike Hartmann, 2017-10-10 14:23

Congrats! And he looks so much healthier!

Ingo Seifert, 2017-10-10 15:18

congratulations! well done! #dontbreakthechain. :-)

Anton Seissl, 2017-10-10 18:21

Thanks for the kind words.

I have not broken the chain since I started in late January and I've lost about 90lb (40kg) so far. Still a lot to go but nearing my initial goal of getting under 200lb and then on to my next goal of 180lb. This is combined with a low carb, high fat diet so no sugar or breads for quite some time now.

Declan Lynch, 2017-10-11 01:22

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