The best thing you can do for your health: sleep well

by Volker Weber

A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health

Read the whole thing. The side effects of not sleeping is quite profound.

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Comments

Quite an interesting read, thanks for sharing. I certainly did not know about Alzheimer's desease being related.

Hubert Stettner, 2019-02-18

If this is interesting for you, I strongly recommend reading his book. And sorry for the pun but this book is a real eye-opener for your shut-eye time. It talks about sleep cleaning up your memory and propoerly storing information. It also talks about emotions and how you can handle them thru sleep. Sleep covers pretty much every aspect of your life and he is great in describing how this all works ...

Klaus Seibold, 2019-02-21

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