Walking is a superpower

by Volker Weber

3086805f3bb0a713f6b0d8f774d79468

Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy shoes and get strolling.

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[Thanks, Florian]

Comments

Lustwandeln. Das nennt man Lustwandeln. :)

Kai Bode, 2019-07-30

Nein. Tut man nicht. Weil Lustwandeln zu langsam ist.

"in einem Park o. Ä. langsam und gemächlich spazieren gehen, sich ergehen"

O'Mara hingegen:

"To get the maximum health benefits, he recommends that “speed should be consistently high over a reasonable distance – say consistently over 5km/h, sustained for at least 30 minutes, at least four or five times a week.”"

Armin Grewe, 2019-07-30

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I explain difficult concepts in simple ways. For free, and for money. Clue procurement and bullshit detection.

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