Walking is a superpower
by Volker Weber
Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy shoes and get strolling.
[Thanks, Florian]
Comments
Lustwandeln. Das nennt man Lustwandeln. :)
Kai Bode, 2019-07-30
Nein. Tut man nicht. Weil Lustwandeln zu langsam ist.
"in einem Park o. Ä. langsam und gemächlich spazieren gehen, sich ergehen"
O'Mara hingegen:
"To get the maximum health benefits, he recommends that “speed should be consistently high over a reasonable distance – say consistently over 5km/h, sustained for at least 30 minutes, at least four or five times a week.”"
Armin Grewe, 2019-07-30
