Walking is a superpower

by Volker Weber

3086805f3bb0a713f6b0d8f774d79468

Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy shoes and get strolling.

More >

[Thanks, Florian]

Comments

Lustwandeln. Das nennt man Lustwandeln. :)

Kai Bode, 2019-07-30

Nein. Tut man nicht. Weil Lustwandeln zu langsam ist.

"in einem Park o. Ä. langsam und gemächlich spazieren gehen, sich ergehen"

O'Mara hingegen:

"To get the maximum health benefits, he recommends that “speed should be consistently high over a reasonable distance – say consistently over 5km/h, sustained for at least 30 minutes, at least four or five times a week.”"

Armin Grewe, 2019-07-30

Post a comment

Store next two fields in a cookie for you?




Use your full name and a working email address. Unless you want your comment to be removed. No kidding.

Recent comments

Volker Weber on Fritz!Fon C4, C5 und C6 :: Stuff that works at 21:21
Markus Schott on Fritz!Fon C4, C5 und C6 :: Stuff that works at 17:03
Sven Thomsen on Viele neue Echos :: Amazon rüstet massiv auf at 07:55
Jonas Rathert on Critical Intel Thunderbolt Software and Firmware Updates - ThinkPad at 12:29
Manfred Wiktorin on Beats Solo Pro with ANC at 10:33
Tim Bellinghausen on Losing your laptop at 10:17
Andreas Kurtz on Losing your laptop at 08:28
Philipp Haun on Losing your laptop at 06:40
Volker Butterstein on Share music on two headphones from iPhone at 06:36
Maximilian von Hulewicz on Beats Solo Pro with ANC at 11:18
Maximilian von Hulewicz on Google Pixel 4 vorgestellt at 11:17
Felix Binsack on Beats Solo Pro with ANC at 10:54
Volker Weber on Beats Solo Pro with ANC at 23:33
Adrian Woizik on Beats Solo Pro with ANC at 23:08
Volker Weber on Beats Solo Pro with ANC at 22:42
Adrian Woizik on Beats Solo Pro with ANC at 22:40
Enrico Lippmann on Google Pixel 4 vorgestellt at 14:40
Felix Binsack on Beats Solo Pro with ANC at 13:23
Volker Weber on Beats Solo Pro with ANC at 09:02
Johannes Matzke on Beats Solo Pro with ANC at 09:00
Thomas Cloer on Google Pixel 4 vorgestellt at 08:17
Volker Weber on Fritz!Fon C4, C5 und C6 :: Stuff that works at 20:08
Maik Endler on Fritz!Fon C4, C5 und C6 :: Stuff that works at 20:05
Andreas Krümmel on Fritz!Fon C4, C5 und C6 :: Stuff that works at 11:36
Hubert Stettner on Fritz!Fon C4, C5 und C6 :: Stuff that works at 11:24

Ceci n'est pas un blog

I explain difficult concepts in simple ways. For free, and for money. Clue procurement and bullshit detection.

vowe

Contact
Publications
Stuff that works
Amazon Wish List
Frequently Asked Questions

rss feed  twitter  amazon

Local time is 04:13

visitors.gif

buy me coffee

Paypal vowe